Quarantine Workouts

Happy Wednesday!

If you’re like me, working out has probably fallen a little lower on your priority list since being put in quarantine. It’s really hard to feel motivated when you’re working out in the same space you’re used to lounging in (at least that’s the case for me anyway).

HOWEVER

This week I am ~determined~ to dig a little deeper to bring out the motivation I miss so much.

Something that usually gets me excited for working out is the process of choosing my workout for the day. I like looking through my saved Insta posts to pick a workout that will challenge me and target the muscles I want to focus on that day. This being said, for this week’s post, I’m going to share links to my favorite quarantine workouts that can all be done at home without any equipment!

Hopefully in the process of me trying to motivate myself, I’ll motivate you as well!

Abs

Lower-Body

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TOTAL BOOTY 🍑 . TAG a friend! . If you’re looking for some killer bodyweight exercises to target your glutes, definitely give these bad boys a try 🥵👏🏼 Feel free to add a resistance band if you have one, for an extra challenge 💪🏼 . 1️⃣ Squat/jump squat- 3×10 2️⃣ Kneeling Glute raises- 3×20 each leg 3️⃣ Reverse lunges- 3×20 each leg 4️⃣ Side lunge variation- 3×15 . @brettstir 🎥💕 Outfit- @nvgtn . Song- nothing really matters- tiesto _____________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida

A post shared by αѕнℓєιgн (@ashleigh_jordan) on Apr 19, 2020 at 5:06pm PDT

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LEG BURNER 🔥 . TAG a friend! . *disclaimer, this is our own personal gym that only Brett and I use 💓* . If you’re looking for some killer bodyweight leg exercises you can do right at home, THESE. ARE. IT. 😅👏🏼 I promise you your leggies will be on fire 🥵💪🏼 Highly recommend giving this one a try! . 1️⃣ Sumo heel lifts- 4×20 2️⃣ Kneel to squat- 3×20 3️⃣ Walking lunges- 4×10 each way 4️⃣ Reverse lunge with hop- 3×15 each leg . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: April 11th, 10AM est ________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #legworkout #florida

A post shared by αѕнℓєιgн (@ashleigh_jordan) on Mar 28, 2020 at 5:02pm PDT

Upper-Body

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UPPER BODY AT HOME 🏡 . TAG a friend! . I’m just gonna say it now, this one has me feelin soreeeee the next day 😅 . A lot of you requested for some at home, upper body bodyweight exercises so here are 4 🔥 ones you can try! 💪🏼 . 1️⃣ Pike push-up- 4×10 2️⃣ Rotating side plank- 4×10 3️⃣ Single arm side push-up- 3×20 each arm 4️⃣ Swimmer Variation- 4×20 . @brettstir 🎥💕 Outfit- @nvgtn Next Launch: April 11th, 10AM est ____________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #upperbodyworkout #happiness #homeworkout #positivevibes #winter #tampa #florida

A post shared by αѕнℓєιgн (@ashleigh_jordan) on Mar 25, 2020 at 5:04pm PDT

Upper-body workouts are definitely more of a challenge to do without equipment! I’ve been doing a lot of push-ups, tricep dips, and lifting of whatever heavy object I can find in my house!

Full Body/HIIT

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This total body circuit is going to leave you D.E.A.D 💀 Who’s ready to try it? LIKE ❤️ & SAVE for your next workout . It’s always more important to focus on how you lift rather than how much you lift. I’ve found some of the workouts I’ve been doing at home to be much more taxing on my muscles, this is mainly to do with increased time under tension, movement control and stability from slowing down my reps. I’ve also been trying harder to stabilise my core and engage my lats to improve form and connect with the correct muscles being used. There’s always so much more to learn and testing new methods and techniques always excites me if I can feel improvements 🙌🏻 . TAG your friends for this challenge 😜 1️⃣ Pike Walks – 30 seconds Pike Press – AMRAP (so much harder with elevated feet) 2️⃣ One Leg DL to Row – 8 reps each side 3️⃣ Lateral Hammer Curl to Chair Squat – 10 reps 4️⃣ Wall Sit with Banded Bicep Curls – 15 reps 5️⃣ Bulgarian Split Squat with Banded Lateral Raise – 8 reps each leg 6️⃣ Banded DB Sumo RDL – 15 reps 7️⃣ Marching Glute Bridge with Banded Chest Flys – 12 reps Complete 3 rounds 🙌🏻 . Rumour has it that long resistance band pre orders could be coming towards the end of THIS WEEK 👏🏻🎉 Outfit is the NEW NEW camo from @womensbest releasing soon

A post shared by K I M F R E N C H 🇬🇧 NASM CPT (@kimfrench87) on Apr 14, 2020 at 10:00am PDT

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kicking off a new week with a SWEATY HIIT SESH👊🏼🥵💦💪🏼 swiiipe 👉🏼SAVE📌 and follow along to get workin 🤩🥵 . new week, new mood & new intentions🤓 Wokeup this morning feeling refreshed and energized ⚡️ going to keep that energy with me the rest of the week and get myself allllll the way out of these quarantine blues😕👊🏼 idk about you guys but the past few weeks have just been WEIRD energy, last week was a step in the right direction of getting back in my routine, being consistent with my spiritual practices& being present with what I have to do in the day😊👟✍🏼 WHOS READY TO SMASH THIS WEEK WITH ME👊🏼👊🏼🤩band what better way to start than with this sweaty circuit💦💦 . 💦REPEAT 4-5x💦 45 sec of world 15 sec of rest + 1 minute rest between rounds 💦Mountain Climber Burpee 💦Hollow Hold Bicycle Crunch 💦Reverse Lunge Knee Drive 💦Plank Toe Taps 💦Squat Oblique Crunch 💦Plank Walkout +Shoulder Tap . 👟outfit is alllll @gymshark Energy Seamless leggings + Legacy Sports Bra & shoes are Yeezys! #gymshark #hiitworkout #noequipmentworkout #outdoorworkout #gymsharkwomen

A post shared by Natalie Bally 🌙 (@nattbfit) on Apr 6, 2020 at 11:31am PDT

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HIIT BABY🥵💥💥 was feeling really down this morning so I figured nothing a sweaty workout can’t fix💦💦 SWIPE 👉🏼 SAVE📌 and GET TO WORK💥 . idk what it is but it seems everyone, myself included, is REALLY down in the dumps today😞 really praying for all of this news and noise to slooooooow down and give us all time to adjust and accept😌🤍 if you’re like me today here is my mantra to use when things start to feel overwhelming: 🤍One day at a time🤍 this is reminding me that I don’t have to have it figured out right now. I don’t need to finish my never ending to do list today. I can take a moment to breathe and just be. Focus on what you can do today & give yourself grace the things you cannot🤍 . ok now onto the workoutttt💥 repeat this 4x through (or 5 if you’re feeling extra wild today) 40 seconds of work 20 seconds of rest 60-90 second rest between rounds👏🏼 . 💥Corkscrews 💥Jumping Jack Tuck 💥Pike Pushups 💥Reverse Lunge Solider Kick 💥In and Out Squat Jump 💥Crab Toe Touches . 👟wearing @gymshark Focus Bra & Energy Seamless Leggings – link in my bio to shoooop🤍

A post shared by Natalie Bally 🌙 (@nattbfit) on Mar 23, 2020 at 10:15am PDT

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Feel free to reach out to me if you have any questions about these workouts. I’d be happy to provide you with any information you want to know.

Also, with there being only one more blog left for the social media marketing class, if there is any topic you specifically want me to talk about next week, feel free to comment your suggestions below!

Have a great rest of your week everyone.